Benefits of Nuts

Benefits of Nuts

We can line up a few benefits of nuts.

Benefits of Almond

Almond contains vitamin, mineral and high quality protain.
It is a good nut because of it has E vitamin and consantrated healty fat acid.
According to the by American Dietetic Association ‘ Research if you consume almond regularly it help high colesterol and it depends on this it delays infarction

  • for patients with diabetes
  • for heart health
  • to control weight
  • to bone health

Benefits of Hazelnut

  • memory an eye health
  • heart health
  • Skin health
  • nervous system
  • mental health

Benefits of Walnut

  • strenghten of the brain an memory fuctions
  • heart and vascular health
  • for patients with diabetes

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