Benefits of Nuts
We can line up a few benefits of nuts.
Benefits of Almond
Almond contains vitamin, mineral and high quality protain.
It is a good nut because of it has E vitamin and consantrated healty fat acid.
According to the by American Dietetic Association ‘ Research if you consume almond regularly it help high colesterol and it depends on this it delays infarction
- for patients with diabetes
- for heart health
- to control weight
- to bone health
Benefits of Hazelnut
- memory an eye health
- heart health
- Skin health
- nervous system
- mental health
Benefits of Walnut
- strenghten of the brain an memory fuctions
- heart and vascular health
- for patients with diabetes