Diet of dried fruit
Dried fruits keep its characteristic of original fresh fruits as taste, flavor and colour. Dried fruits have more energy then fresh fruets. Also its more helpful for stress management because of it contains beta-karoten, potassium, magnassium concentreted E and C vitamins.
| gr | energy(k/cal) | protein(g) | fat | suger(g) | |
| dried plum | 100g | 267 | 3,5 | 1,2 | 68,9 |
| rainsins | 100g | 277 | 2,3 | 0,5 | 71,2 |
| dried apricot | 100g | 284 | 5,4 | 1,2 | 72,2 |
| dried apple | 100g | 238 | 2,1 | 2,1 | 62,3 |
| dried banana | 100g | 390 | 3,9 | 1,8 | 80,5 |
| date | 100g | 277 | 2 | 0,4 | 74 |
| dried fig | 100g | 290 | 3,6 | 1,2 | 78 |
| dried peach | 100g | 254 | 3 | 0,4 | 57,7 |
| dried pear | 100g | 270 | 2,3 | 0,6 | 62,6 |
| coconut | 100g | 380 | 3,4 | 33,5 | 29,5 |
| walnut | 100g | 645 | 16 | 60,3 | 18 |
| almond | 100g | 572 | 20 | 52 | 20,5 |
| cashew | 100g | 633 | 25,2 | 53,6 | 12,6 |
| hazelnut | 100g | 640 | 14,4 | 63 | 14,9 |
| peanut | 100g | 560 | 25,7 | 46,1 | 19,2 |