Dried Cherry

There are plenty of vitamins and minerals in cherries, as in other dried fruits.
It contains vitamins A-B1-B2-B5-C.
Cherry, which contains the hormone melatonin, which provides the sleep balance of the body, facilitates the transition to sleep if it is eaten one or two hours before going to sleep.
It relieves the burden on the liver.
It has a cholesterol lowering effect.
It helps to remove nicotine from the body.
Dried cherries improve sleep quality.
Scientific research shows that the “anthocyanin” found in cherries suppresses some inflammation-promoting enzymes (cyclooxygenase-1 and 2). reveals the feature.
With this feature, cherry is among the fruits recommended for relieving pain caused by gouty arthritis, fibromyalgia (painful muscle disease) and chronic sports injuries.
In fact, the “California Cherry Advisory Board” has an assertive statement about the effect of cherries on pain, such as “Eating 20 cherries is 10 times more effective than taking 1 aspirin”.
Gout: According to a study conducted by the Boston University School of Medicine, cherry reduces joint pain attacks due to gout by between 35% and 75%.
Vitamins and minerals in cherries are plentiful like other dried fruits.
Cherry, which contains the hormone melatonin, which provides the sleep balance of the body, facilitates the transition to sleep if it is eaten one or two hours before going to sleep.
It improves sleep quality.
Other Benefits of Cherry Reduces the risk of diabetes.
It protects the skin and delays the signs of aging.
Provides protection against cancer with its antioxidant effect Protects cardiovascular health Reduces the risk of neurological diseases.
It strengthens the immune system.