Dried Cranberry / Cranberry (Sliced)

In general, Bluberry and Cranberry are two different fruits that are often confused.
Actually Cranberry (crane berry) is Red in color, Blueberry (blueberry) has a mix of Blue and purple.
A handful of dried cranberry daily gives an average of 125 calories.
Dried blueberry is a low-fat, fiber-rich fruit.
It is a good antioxidant. It reduces the need for antibiotics. Increases body resistance.
It helps in preventing urinary tract infections.
It is thought to be good for heart diseases.
It helps to clean the blood in the body. It is recommended for those who quit bad habits such as smoking, alcohol, etc. so that the body can recover faster.
It is known to be good for cholesterol.
It is known to be good for stomach ailments.
It is recommended for dieters to suppress hunger and to supplement energy.
Since it contains a lot of sugar, it will be appropriate to consume it in moderation.