Dried Mango

This fruit is very useful for nerves, skin and hair because of its vitamin content.
Mango has rich potassium and fiber content and it is a strong anti-oxidant. Vitamin A, Vitamin C, Vitamin E and iron are good for kidneys.
It cleans blood, facilitates digestion and neutralizes acids in food.
Main nutrient in mango is sugar.
It also contains low amount of citric acid in addition to tartaric acid and malic acid. These acids are used by the body.